What can be a sign that someone needs to seek mental health assistance?

A sign that someone needs to seek mental health assistance is when you notice changes in behavior in close friends. This observation can indicate that the person may be struggling with their mental health. Behavioral changes can manifest in various ways, such as withdrawal from social activities, mood swings, changes in sleeping or eating patterns, or increased irritability. When a trusted friend exhibits these signs, it often suggests they may be experiencing stress, anxiety, depression, or other mental health issues that could benefit from professional support. Recognizing these changes can enable timely intervention, which is crucial for mental health recovery.