What does Cumulative Stress refer to?

Cumulative stress refers to the build-up of stress that occurs over time, rather than stemming from a single incident or event. This type of stress gradually increases as individuals face ongoing challenges and pressures, which can lead to the exhaustion of their coping mechanisms. As a result, individuals may find themselves overwhelmed as the cumulative effects manifest, potentially impacting their mental and emotional well-being. This contrasts with sudden or immediate stressors, which may be tied to specific incidents or situational changes. The nature of cumulative stress highlights the importance of recognizing and managing ongoing stress rather than only responding to acute situations.