What is distress characterized by?

Distress is characterized primarily by negative and dysfunctional stress, which affects an individual's emotional and physical well-being. This type of stress typically arises from adverse conditions or experiences that lead to feelings of anxiety, fear, or sadness. Unlike eustress, or positive stress, which can motivate and improve performance, distress does not have supportive outcomes and can hinder an individual’s ability to cope effectively with their circumstances. Distress can manifest through various symptoms, such as emotional instability, decreased motivation, and a sense of helplessness, which can significantly impact one’s mental health and quality of life. In this context, recognizing distress is crucial for effective intervention and support strategies.