What is the definition of eustress?

Eustress refers to a positive form of stress that can motivate individuals and enhance their performance. It is the type of stress that is perceived as beneficial, often resulting in feelings of excitement or challenge rather than overwhelm. This form of stress can drive a person to meet their goals, face challenges, and grow from experiences.

For example, the pressure and adrenaline associated with preparing for a job interview or participating in a competitive event can be considered eustress, as it encourages individuals to perform at their best. This kind of stress is important for personal development and can lead to improved well-being and satisfaction in life.

In contrast, the other options describe negative or neutral experiences of stress, which do not capture the motivating and enhancing qualities that define eustress.