What term describes positive stress that can enhance health and performance?

The term that describes positive stress, which can enhance health and performance, is eustress. Eustress is a type of stress that is considered beneficial, motivating, and energizing. It can occur in situations that are perceived as challenging yet manageable, such as starting a new job, preparing for a competition, or tackling a personal goal. This form of stress encourages growth, improves focus, and can lead to improved performance both mentally and physically.

Recognizing eustress is important because it can push individuals to reach their potential and can lead to positive outcomes. It contrasts with other types of stress that are generally harmful or overwhelming, emphasizing the significance of managing how we perceive stress in our lives.