Which of the following best describes cumulative stress?

Cumulative stress refers to the accumulation of stressors over an extended period, which may not be immediately recognized but eventually leads to fatigue, emotional exhaustion, and a potential breakdown in coping mechanisms. This type of stress builds gradually from daily challenges, work pressures, interpersonal conflicts, and other ongoing stressors, resulting in a combined effect that can significantly impact one's mental and physical health. The gradual accumulation is what distinguishes cumulative stress from other forms, as it often becomes overwhelming only after a prolonged period without sufficient relief or coping strategies. Understanding cumulative stress is crucial for those in high-stress environments, such as corrections, where the repetitive nature of stressors can contribute to burnout and decreased effectiveness in their roles.