Which of the following is NOT an individual approach to stress management?

The answer identifies "Overcommitting to work" as the approach that is not recognized as an effective individual strategy for managing stress. This approach can actually exacerbate stress levels instead of alleviating them. Overcommitting involves taking on too many responsibilities or tasks, which can lead to feelings of overwhelm, burnout, and decreased overall well-being.

In contrast, humor, maintaining a balanced lifestyle, and applying stress reduction techniques are all positive individual strategies. Humor helps to diffuse tension and can generate positive emotional responses. A balanced lifestyle promotes a healthy mix of work, leisure, and self-care, essential for overall stress management. Utilizing stress reduction techniques—such as mindfulness, deep breathing, or exercise—directly addresses the physiological and psychological symptoms of stress, making these approaches effective for coping and resilience in challenging situations.