Which of the following is an individual approach to stress management?

Practicing self-awareness as an individual approach to stress management is essential because it involves understanding your thoughts, emotions, and behaviors. This self-reflection helps individuals identify stress triggers and their responses to stress, enabling them to develop personal strategies for managing such stressors effectively. By enhancing self-awareness, individuals can recognize patterns and implement coping mechanisms that align with their personal needs, leading to improved emotional well-being and a greater ability to manage stress.

Other options, while beneficial in their own contexts, do not focus specifically on the internal processes of understanding and managing one’s own stress. Engaging in public speaking, participating in competitive sports, and social media interaction can provide social support or distraction but do not inherently promote the introspective insights necessary for personalized stress management skills.